Breastfeeding: Mini Parenting Master Class
A lactation expert answers some of the most common breastfeeding questions.
We sat down with Dr. Michele Griswold, lactation expert and former president of the International Lactation Consultant Association to answer some of the many questions surrounding breastfeeding.
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Transcript of 'Breastfeeding: Mini Parenting Master Class' video
"Did you know that your nipples have good bacteria? So you don’t need to wash them before breastfeeding.
My name is Dr. Michele Griswald, and this is my Mini Parenting Master Class on breastfeeding."
Is breastfeeding easy?
"Sometimes mothers get messages that breastfeeding is natural and it’s easy. Sometimes breastfeeding can be easy with the first baby, and hard with the second baby for the same mother. So it really just depends."
> Read: 14 myths about breastfeeding
Does breastfeeding hurt?
"You shouldn’t stop breastfeeding if your nipples hurt. You should keep breastfeeding but you should get help to see why it’s hurting."
> Read: Common breastfeeding challenges
How much should my baby eat?
"They should see signs of hunger about 8 to 12 times in 24 hours. Newborn babies need to eat a lot because they’re growing rapidly. They double their birth weight in the first six months of life, or before. So you can imagine how much you would need to eat if you had to double your weight."
Should I wash my nipples before breastfeeding?
"It’s not necessary to wash your nipples before you breastfeed, because the breasts and the skin around the nipple actually produces good bacteria. And it’s that good bacteria that helps to prevent infections on the mother’s breast."
When should I start breastfeeding?
"The first hour after birth is a very important time for the mother and the baby. Breastfeeding is a very organized, neurological behavior. And so right after birth, keeping them against the mother’s skin can help them to be calm enough to start to seek the breast. And if we do just leave mothers and babies like that after birth, then they will usually start to go towards the breast on their own. Within about 30 minutes to one hour."
What should I eat while breastfeeding?
"Most mothers can eat anything they want when they breastfeed. They can follow their normal diet. And the interesting thing is whatever they eat, the babies will taste through their milk and start to get them ready for table foods when they’re about 6 months old."
Will I have to stop breastfeeding my baby when I got back to work?
"We would hope that mothers who return to work do not have to wean their babies. Mothers need time and they need support to continue to breastfeed their babies. They need the support of their family, they need the support of their workplace, their employers, they need the support of their entire community.
Breastfeeding is not just about food. It’s part a nurturing care package that helps children to grow and thrive throughout their entire life."
[UNICEF and WHO recommend that infants are breastfed exclusively for 6 months, starting from the first hour of life. From the age of 6 months, children should be provided with complementary foods, while continuing to be breastfed for up to 2 years or beyond.]
UNICEF Mini Parenting Master Class with Dr. Michele Griswold PhD, MPH, RN, IBCLC. Dr Griswold is a lactation consultant, registered nurse, breastfeeding researcher and advocate. She represents the International Lactation Consultant Association to the WHO/UNICEF Global Breastfeeding Collective, which calls on governments and society as a whole to provide mothers the support they need to breastfeed.
