Healthy eating habits – it’s possible!
My mother used to buy fresh fruit and vegetables from the local street vendor to keep me, then a toddler, healthy and active. After work she would find the local, and convenient, street vendor meters away from the office to buy this fresh produce. However, over time, her work location changed, and she could no longer easily access affordable…, Tips on how to adopt a healthy diet , Check out the South African Food Based Dietary Guidelines South African Food Based Dietary Guidelines , which explain in simple ways what foods are good for our health. Continuously search for affordable and accessible ways of adopting a healthy diet. Follow health pages on social media platforms which show how to adopt a healthy diet e.g.,…